![]() ![]() Gillihan, both psychologists, co-authored A Mindful Year: 365 Ways to Find Connection and the Sacred in Everyday Life, after the realization that we are in control of our own well-being and special moments can be celebrated every day. To explore how meditation and mindfulness practices can guide us toward our sacred sweet spot, Positive Psychology Podcast Host Lisa Cypers Kamen speaks with three authors who use meditation and mindfulness practices as tools for a more satisfying and mindful life. If we want peace and joy, we must make them for ourselves. Our perspective, perceptions, and the actions we take are the only things we truly have control of. There are very few things in life that are within our control. ![]() ![]() Aria Campbell-Danesh & Seth Gillihan & Rebecca Pacheco Original Air Date Wednesday, October 6, 2021 The Magic of Mindfulness: How to Find Your Sacred Sweet Spot with Dr. ![]()
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